Schedule of Classes

Contact coach@crossfitclassic.com or (303) 880-4641 with suggestions and questions about classes.

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September 2011

Monday thru Saturday 9:00-10:00 AM. Full-on, full tilt strength training for all adults.

Monday, Tuesday, Friday 10:00-11:00 AM. Special women-only flexibility and strength training.

Monday, Wednesday 5:30-6:15 PM. Kids sports defender class. (Injury proof  your kid).**

Monday, Wednesday 6:30-7:30 PM. Full on beginner strength training.

We are also collecting  names for a Brazilian Jiu-Jitsu class. It may be on Monday and Wednesday evenings… TBD. Call us at the gym and sign up soon.

We are training at A+ Athletics in Centennial. Anyone interested in Jiu-Jitsu, Boxing, Self-Defense should call me about those programs running outside of the CrossFit program.

**The kids program is a strength training program using CrossFit exercises -gymnastics, bodyweight, running, plyometrics, etc. This is mandatory for all kids in the growth cycle.

{ 2 comments… read them below or add one }

rodney ator October 30, 2011 at 4:58 am

im lookin for a gym so i can get a fight in i have been training for a little over 2 years. i was wondering if maybe you could contact me and we can talk. my name is rodney ator my number is (360)870-5688 thx for your time.

Reply

classic October 30, 2011 at 7:18 pm

You have to call me at 303-880-4641. I need more information.

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