Workout of the Day -February 7, 2011

2011,02,07

Stand on one leg, with the other leg out in front and parallel to the floor. Hands go out in front to help balance. Sit back and down, as if sitting in a very low chair. At the bottom your support foot is flat and your hamstrings/glute is resting on your calf. Now stand back [...]

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Workout of the Day -January 31, 2011

2011,01,31

It’s funny. Recently I have received emails about the “competing” exercise programs. You know honestly after a little bit of life experience I have learned to do my homework first before jumping on a new bandwagon. Success correlates to consistency. Being a regular trainee so to speak lets you establish relationships, learn about yourself in [...]

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Workout of the Day -January 24, 2011

2011,01,24

Words from an old sage! Advanced M=T and W=Tth Monday January 24, 2011 Advanced CrossFit 5:30pm 4 rounds of 25 Sit-ups 25 Push-ups 25 Jumping squats 25 Ball slams Erik 22:10 Ramp up #3 5 rounds of: 20 Lunge 20 Thrusters 20 Sit-ups Finish 50 partner push-ups Tuesday January 25, 2011 Advanced CrossFit 5:30 4 [...]

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Workout of the Day -January 17, 2011

2011,01,18

Did you know that every horse has a birthday on January 1?   Monday January 17 Advanced CrossFit 5:30pm *Advanced M=T and W=TTh Monday January 17 Advanced CrossFit 5:30pm Advanced 21-15-9 of Decline push-ups Sit-ups Jumping pull-ups Prisoner lunge Ramp up #1 200 meter run (each set) 15-12-9               Squat Push-up Sit-up 200 meter run Debbie 7:04 [...]

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Workout of the Day -January 10, 2011

2011,01,11

If you come to a fork in the road, take it. Yogi Berra We are beginning our new year at a new location. A+ Athletics is located at 7104 South Dillon Court, Englewood, CO 80112. Tuesday CrossFit 5:30pm Advanced 5 sets of one minute sit-ups rest 30 seconds and then repeat. 5 sets of one [...]

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Workout of the Day -Week of January 3, 2011

2011,01,03

Happy New Year! Classes will resume at a new location soon. In the interim let’s work. The following exercises can be done at home or anywhere. Post your times to the comments and I’ll put them up on the site. -Coach Monday Push-ups -Set a goal you know you cannot reach easily. 50-100 reps. Every [...]

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Workout of the Day -Week of December 13, 2010

2010,12,14

“A friend who brings you to Jiu-Jitsu is a true friend…” Carlos Ban Isn’t it time to explore the benefits of training in the sports that develop strength, the skills of movement, strong personal character, and self respect? If you are reading this you are halfway to the gym. Take the big step. Be your [...]

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Workout of the Day -Week of December 6, 2010

2010,12,06

Get the kids tuned up for sports and injury proofed for the activities they live for! Monday December 6, 2010 Advanced 5 Sets of: 10 Deadlift Burpeesl 20 Plyo push-ups 30 KB snatch 40 Sit ups Dan K. 28:27 Dan R. 35:00~ Tuesday December 7, 2010 Advanced 21-15-9 of Push-ups Sit-ups KB snatch Jumping pull-ups [...]

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Workout of the Day -Week of November 29, 2010

2010,11,28

Monday November 29, 2010 CrossFit Advanced 6:30 AM and 5:30 PM 5 rounds of: 10 Front squat 20 KB Swings 10 Push-press 20 KB snatch 10 Back squat 20 Bent press Dan K. 35:50 Joe J. 35:23 Erik B. 32:34 Evening classes: BJJ 6:30 Tuesday November 30, 2010 CrossFit Mixed 5:15 PM 5 Sets of: [...]

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Workout of the Day -Week of November 22, 2010

2010,11,21

Monday November 22, 2010 CrossFit Advanced 6:30 AM and 5:30 PM 5 Rounds of 20 1 Arm push-ups 20 1 Leg dead-lifts 20 Horizontal pull-ups 20 Box jumps Dan K. 26:36 #3 Intro 5 Rounds 20 Lunge 20 Thrusters 20 Sit-ups Finish: 50 Sit-ups Shannon T. 25:07 Evening classes: No BJJ today Tuesday November 23, [...]

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