Muay Thai

2011,04,21

  Kick Boxing Buddy You can box. You can train. You can work. You just need a passion!

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Week of April 18, 2011

2011,04,18

Strength = the ability of the neuromuscular system to produce force when required… Are you strong? Can you move when required? Is your athletic prowess in jeopardy of disappearing? Take back control. Training and practice of good fitness are essential even if you aren’t an athlete. Call us at the gym. Get involved! We’re here [...]

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Week of March 28, 2011

2011,03,27

Well, look at you Charlie! You did the same ramp-up exercise in 60% of the time in only one month of working. That’s incredible! You have mastered the first 30 days of CrossFit… -Coach  When you travel do you look for the unusual images that you can’t think up for yourself? I look for what I [...]

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Week of March 21, 2004 *is it spring yet? Who cares, let’s work!

2011,03,22

If your picture and stats aren’t on the Workout of the Day what can you do to get there? We offer classes Monday through Thursday and Saturday morning. Wouldn’t it be great to get off the couch, work that body back into shape and actually feel better? Adult classes start at $125/month, kids from $75/month [...]

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Week of March 14, 2011

2011,03,14

Which of you women are going to the olympics? The women’s 2012 Olympic Trials qualification procedures have been posted by USA Boxing.  A pdf of the procedures can be found here. The “USA Boxing Athlete Selection Procedures for the 2012 Olympic Games” explains the selection system for boxers wishing to represent the United States at [...]

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Week of March 7, 2011

2011,03,10

Look into the Workouts of the Day (WOD). Do you understand why we work down this path? Do you want to create an outcome that has a direct impact on your daily life? Charge ahead. Classes at the gym are daily at 5:30 pm and we have two kids classes at 4:45 on Tuesday and [...]

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Week of February 28, 2011

2011,02,27

Sweat plus sacrifice equals success. -Charlie Finley   Workout of the Day

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What’s up this week of February 21, 2011

2011,02,21

If you train with accountability, what might the outcome be? Here’s an idea for you. We have a ramp up program. 13 sessions, 1 month, $125.00 with a coach… If you don’t do better on session 13 (you have to attend all 13) I’ll let you repeat the program for free. I am pretty confident [...]

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What’s up with CrossFit Classic -Week of February 14, 2011

2011,02,14

Welcome to CrossFit Classic. What’s all the noise about anyway? If you are visiting this site then you are either curious to know more about what you can do to improve your athletic prowess, your endurance, injury proof yourself -anything to make you stronger, faster, more dynamic. Everyone currently training seriously wants to look better, [...]

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Workout of the Day -February 7, 2011

2011,02,07

Stand on one leg, with the other leg out in front and parallel to the floor. Hands go out in front to help balance. Sit back and down, as if sitting in a very low chair. At the bottom your support foot is flat and your hamstrings/glute is resting on your calf. Now stand back [...]

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