You come to the gym totally apprehensive about the “workout” and the trainer. You know that situation. Or maybe you don’t think much of the whole event. After all, the trainer/coach is just a person with some knowledge about working out. Correct? So what is the big deal?

You, the client, are the big deal. It’s about you, your workout, your skills, your heart rate, your conditioning… We’re the student in this situation. My belief.

Do we study? I do. I am constantly reading about human physiology, the concepts of movement, how to make an effective workout scenario and how to maximize the time I spend with athletes so they get the most out of each CrossFit work session. This is tough work really. And it doesn’t make much practical sense until I train. Then and only then does the picture of athletic training gain a dimension that makes it real -for me.

When you come to the gym ask yourself not why am I here, but who am I here with. Ask and watch. Even the most unlikely of candidates can learn the skills of proper functional movement. Do you want functional strength? Can you afford to stay apprehensive in the face of such great challenge and such potential of a huge payoff? What’s your pain point?

Start ordinary. Finish special!

coach@crossfitclassic.com

While we fully understand bosu-balls, rubber-bands and butt-flex machines we could care less. If you don’t need an athletic engine under your hood then you must be dead.

We all need to move, function, and play. Getting there isn’t rocket science. It’s movement science. And that’s what we do at CrossFit Classic. We program for weight loss, strength, endurance training, sports training, kid strength training, boxing, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, gymnastics and self defense.

Get fit in a way that has value for your life. Learn strength skills that grow with you as you become more fit. And buy into the training culture.

We train classes in Centennial at A+ Athletics, and privately at Stac Fitness in the Denver Tech Center.

coach@crossfitclassic.com     (303) 880-4641

Visit us on Facebook at CrossFit Classic.

Don’t listen to your friendly neighborhood gym pundit. If he or she isn’t working out on a regular schedule with knowledge of diet, high quality metabolic conditioning, and creative yet safe training skills then the guidance is not quite up to par.

We create training for people of all athletic levels. Kids to adults. And now we have an entry level special -six months for $99/month. *

Get crackin’ on some quality time with a coach and some new friends. The strength is in the movement.

* 6 month rates apply to prepaid sessions. Regular rates after the trial period.

Found this for you…

“Experience is one thing you can’t get for nothing.” Oscar Wilde

Are you short on experience? Need some real guidance to train effectively? Let me make it easy… $99/month for the first six months of CrossFit.

If you work in Centennial or the DTC area we are close. Check the training schedule.

Keywords: Strength training, kettlbells, endurance training, martial arts, boxing, plyometrics, resistance training, gymnastics, Centennial, DTC, Denver, personal training.

Whether you are training towards a goal or just because an Elite Training regimen with a small group of people fits your social tastes, at CrossFit Classic we work with you to make athletic training important, relevant and dynamic.

Sign up with us this month for half price for the first 30 days.

And remember -”The strength is in the movement!”

 Julia G. -College student and cheerleader for kicks…

Get involved in training. It’s time to join in instead of just spectate. Bring your kids to the gym where we can assist them to get ready for their favorite sport or simply general physical readiness.

Adults! Don’t let any more time pass you by in your sedentary lives. Driving a car, going to the grocery store, running errands and making excuses for not working out in any fashion is in itself a lifestyle. It’s not the training culture however.

If you are intimidated by health clubs, have no idea what to do for yourself or where to begin, now is the time to talk to a friendly coach. You can get started and you can succeed at physical training.

This is CrossFit. This is training. This is what we do.

Keywords: Martial arts, sports training, personal training, CrossFit in Centennial, Kettlebells, gymnastics, baseball, endurance training, weightloss, fitness, soccer, football, wrestling, core training…

For those of you who need some excitement join the world of training for a purpose. Strength and conditionig isn’t a business, it’s a science.

All we do at the gym -resistance, pliometrics, gymnastics, body weight exercise… is designed to build your core strength, increase your endurance and bring out your functional and athletic prowess. Ask someone who trains for real. What did it take them to get to the gym to work on their goals? And how do they feel about themselves now that they have taken the steps necessary to break out of the mold?

Test yourself. Turn up the heat! -Coach coach@crossfitclassic.com

Alex and Julia worked with me for the last 6 weeks, learning good training skills and getting stronger. They did great. Just perfecting the squat from wobbly legs to strong form was really good to watch. There is so much more to learn. When you get back for vacations we’ll take another step forward.

I am very proud of you both. -Coach

New classes are beginning for fall. Send an email to coach@crossfitclassic.com and I’ll be glad to send you the class list.

If your vision of CrossFit is strength you are partly correct. A broad general athletic training however leaves plenty of room for specific training in any sport. I’ll take Brazilian Jiu-Jitsu. The movements trained are unique to CrossFit. And there is the mental challenge… Don’t forget that.

A little background on the picture. Fredson Paixao is a 4 time Brazilian Jiu-Jitsu World Champ and a 9 time Brazilian National Champ. He is 10 and 4 in mixed martial arts. He is a very good instructor. I hurt all over… See you soon professor!