Basic Exercises

We learn how to exercise correctly. These are the basic movements!

CrossFit fitness is based on skills. These physical skills are learned, trained and improved upon by all of us who believe we can be better, faster, stronger, sooner than later if we work at it. Here are some basic skills that you will master and rely on for the type of highly variable exercise we do.

Squat

Front Squat
Overhead squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo deadlift high pull
Medicine ball clean