Week of March 28, 2011

Well, look at you Charlie! You did the same ramp-up exercise in 60% of the time in only one month of working. That’s incredible! You have mastered the first 30 days of CrossFit… -Coach [singlepic id=254 w=600 h= float=]  When you travel do you look for the...

Week of March 14, 2011

Which of you women are going to the olympics? The women’s 2012 Olympic Trials qualification procedures have been posted by USA Boxing.  A pdf of the procedures can be found here. The “USA Boxing Athlete Selection Procedures for the 2012 Olympic Games” explains the...