2014 Workouts

2014 Workouts

Workouts of the day beginning December 1, 2014 Union Station in Denver, Colorado 2014 -DR Monday December 1, 2014 Executive Workout 3 Rounds for time of: 50 Sit-ups 40 Wall ball 30 KB one hand swings with active switch-off 20 Push-ups 10 Bus drivers Lou C. 31:45 Mike...
Get Krankin’ 2013 -a fitness challenge

Get Krankin’ 2013 -a fitness challenge

Get krankin’ on your 2013 fitness challenge!   How’s your upper body strength? Want to make it better, faster, stronger? You can do it. Swinging from the bars is just one tool to kick of that important level of strength. But wait, you need balance...