Broaden Your Training

If your vision of CrossFit is strength you are partly correct. A broad general athletic training however leaves plenty of room for specific training in any sport. I’ll take Brazilian Jiu-Jitsu. The movements trained are unique to CrossFit. And there is the mental challenge… Don’t forget that.

A little background on the picture. Fredson Paixao is a 4 time Brazilian Jiu-Jitsu World Champ and a 9 time Brazilian National Champ. He is 10 and 4 in mixed martial arts. He is a very good instructor. I hurt all over… See you soon professor!