Get Krankin’ -The only person waiting on your workout is you.

by classic on January 23, 2012

Found this for you…

“Experience is one thing you can’t get for nothing.” Oscar Wilde

Kidscrossfit

Are you short on experience? Need some real guidance to train effectively? Let me make it easy… $99/month for the first six months of CrossFit.

If you work in Centennial or the DTC area we are close. Check the training schedule.

Keywords: Strength training, kettlbells, endurance training, martial arts, boxing, plyometrics, resistance training, gymnastics, Centennial, DTC, Denver, personal training.

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Are You Ready for the Best Workout of Your Life?

by classic on January 13, 2012

Whether you are training towards a goal or just because an Elite Training regimen with a small group of people fits your social tastes, at CrossFit Classic we work with you to make athletic training important, relevant and dynamic.

Sign up with us this month for half price for the first 30 days.

And remember -”The strength is in the movement!”

crossfit

 Julia G. -College student and cheerleader for kicks…

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Get Ready for the New Year

by classic on December 6, 2011

kidstrength

Get involved in training. It’s time to join in instead of just spectate. Bring your kids to the gym where we can assist them to get ready for their favorite sport or simply general physical readiness.

Adults! Don’t let any more time pass you by in your sedentary lives. Driving a car, going to the grocery store, running errands and making excuses for not working out in any fashion is in itself a lifestyle. It’s not the training culture however.

If you are intimidated by health clubs, have no idea what to do for yourself or where to begin, now is the time to talk to a friendly coach. You can get started and you can succeed at physical training.

This is CrossFit. This is training. This is what we do.

Keywords: Martial arts, sports training, personal training, CrossFit in Centennial, Kettlebells, gymnastics, baseball, endurance training, weightloss, fitness, soccer, football, wrestling, core training…

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Turn up the heat on your training!

by classic on October 9, 2011

crossfit

For those of you who need some excitement join the world of training for a purpose. Strength and conditionig isn’t a business, it’s a science.

All we do at the gym -resistance, pliometrics, gymnastics, body weight exercise… is designed to build your core strength, increase your endurance and bring out your functional and athletic prowess. Ask someone who trains for real. What did it take them to get to the gym to work on their goals? And how do they feel about themselves now that they have taken the steps necessary to break out of the mold?

Test yourself. Turn up the heat! -Coach coach@crossfitclassic.com

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Summer Workout Buddies

2011,08,15

Alex and Julia worked with me for the last 6 weeks, learning good training skills and getting stronger. They did great. Just perfecting the squat from wobbly legs to strong form was really good to watch. There is so much more to learn. When you get back for vacations we’ll take another step forward. I [...]

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What did you do this summer?

2011,08,01
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Broaden Your Training

2011,05,23

If your vision of CrossFit is strength you are partly correct. A broad general athletic training however leaves plenty of room for specific training in any sport. I’ll take Brazilian Jiu-Jitsu. The movements trained are unique to CrossFit. And there is the mental challenge… Don’t forget that. A little background on the picture. Fredson Paixao [...]

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What are your training hot-buttons?

2011,05,03

The weather is not the only great reason to work out. Call me with your best reason to work out and I’ll reward you with a personal one-on-one for 45 minutes. My style. CrossFit style. (303) 880-4641 coach@crossfitclassic.com  

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Muay Thai

2011,04,21

  Kick Boxing Buddy You can box. You can train. You can work. You just need a passion!

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Week of April 18, 2011

2011,04,18

Strength = the ability of the neuromuscular system to produce force when required… Are you strong? Can you move when required? Is your athletic prowess in jeopardy of disappearing? Take back control. Training and practice of good fitness are essential even if you aren’t an athlete. Call us at the gym. Get involved! We’re here [...]

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